5’8”, 145lbs vs 122lbs, Sweden vs Bermuda (hence serious tan difference, haha)… basically the only constant in this stitch is my camera. I had just finished backpacking Europe for a year and realised my lack of routine, nutrition & gym had taken a toll on my body. 
A lot of my progress is thanks to a vegetarian diet, with exception of seafood. 4-5 meals a day. I love my veggies. Gallons of water & greentea, and zero alcohol. My workouts consist of Bodyweight HIIT (mainly Zwow or Blogilates), Mauy Thai, Crossfit & some P90X. I’m pretty slack with cardio - I need to get into this more. When I do its usually swimming, interval running, jumprope or do a million jumping jacks.
I lost some muscle recently though, working 3 jobs and in&out of dental surgeries makes it near impossible to squeeze in a workout. So this is definitely not a final stage - I want a hell of a lot more muscle and toning. I never focused on what I weigh, more what I can pickup.

5’8”, 145lbs vs 122lbs, Sweden vs Bermuda (hence serious tan difference, haha)… basically the only constant in this stitch is my camera. I had just finished backpacking Europe for a year and realised my lack of routine, nutrition & gym had taken a toll on my body. 

A lot of my progress is thanks to a vegetarian diet, with exception of seafood. 4-5 meals a day. I love my veggies. Gallons of water & greentea, and zero alcohol. My workouts consist of Bodyweight HIIT (mainly Zwow or Blogilates), Mauy Thai, Crossfit & some P90X. I’m pretty slack with cardio - I need to get into this more. When I do its usually swimming, interval running, jumprope or do a million jumping jacks.

I lost some muscle recently though, working 3 jobs and in&out of dental surgeries makes it near impossible to squeeze in a workout. So this is definitely not a final stage - I want a hell of a lot more muscle and toning. I never focused on what I weigh, more what I can pickup.

Pre/Post Workout.
Showing some progress… got the goals insight.

Pre/Post Workout.

Showing some progress… got the goals insight.

Day 1.

Day 1.

Tags: me myhair

I deep conditioned my hair with oil. Wrapped in plastic bag. Bike ride & yoga… then showered & conditioned my hair. After blowdried, using scalp oil & heat serum. These are the results.

I deep conditioned my hair with oil. Wrapped in plastic bag. Bike ride & yoga… then showered & conditioned my hair. After blowdried, using scalp oil & heat serum. These are the results.

Tags: myhair